Weigh In record (no journal entry) for 22 September 2020
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1526 kcal
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Fat: 56.51g | Prot: 54.69g | Carbs: 196.05g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Pempek. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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2003 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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putrilismaniar's Weight History
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