Weigh In record (no journal entry) for 21 September 2020
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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739 kcal
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Fat: 44.80g | Prot: 52.64g | Carbs: 31.45g.
Breakfast: Café. Lunch: Regina Queijo Mussarela, Dukan Pão de Farelo de Aveia. Dinner: Lasanha de Abobrinha. Snacks/Other: Ovo Cozido. more...
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Losing 4.9 kg a Week
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GSMPeViLu's Weight History
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