Weigh In record (no journal entry) for 22 September 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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757 kcal
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Fat: 14.71g | Prot: 22.39g | Carbs: 139.20g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kacang Mete, Quaker Oat, Pisang, Buah Pir. Lunch: Telur Balado, Sayur Bening Bayam, Tahu Goreng, Nasi Putih. more...
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Losing 1.6 kg a Week
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megasupriani's Weight History
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