Weigh In record (no journal entry) for 21 September 2020
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140.6 kg
Lost so far: 22.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1371 kcal
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Fat: 99.16g | Prot: 62.38g | Carbs: 33.76g.
Breakfast: Jordan's Skinny Syrups, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Minced Garlic, Organic Prairie Organic Pork Breakfast Sausage, Great Value Sharp Cheddar Cheese, Egg. Dinner: Balsamic Vinegar, Hidden Valley The Original Ranch, Dream Dinners Chicken Marsala with Mushrooms, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.5 kg a Week
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