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yeeeay sedikit lagi berubah ke angka 4.. can't wait 4 that 🥰🥰
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1000 kcal
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Fat: 45.02g | Prot: 71.76g | Carbs: 81.32g.
Breakfast: Pepaya, Melon. Lunch: Bayam, Kecambah, Ikan Tongkol, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saori Saus Tiram, Minyak Wijen, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam, Telur Goreng. Snacks/Other: Kacang Tanah. more...
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1273 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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