Weigh In record (no journal entry) for 22 September 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1062 kcal
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Fat: 49.28g | Prot: 84.05g | Carbs: 72.72g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Pakcoy, Wortel Dimasak, Putih Telur Matang. Lunch: Sambal Goreng Kentang, Opor Ayam. Dinner: Bernardi Sosis Sapi Cocktail, Telur Rebus, Tahu Kukus, Pare, Kentang (Kulit, dengan Garam, Direbus), Tahu Bakso, Siomay. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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lutfizulf's Weight History
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