Weigh In record (no journal entry) for 22 September 2020
|
57.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
815 kcal
|
Fat: 23.44g | Prot: 26.98g | Carbs: 118.44g.
Breakfast: Khong Guan Cream Crackers. Lunch: ABC Saus Sambal , Dimsum, Tahu Kukus, Sohun. Snacks/Other: Khong Guan Cream Crackers. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mega mawardanih's Weight History
|