Weigh In record (no journal entry) for 22 September 2020
|
65.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
795 kcal
|
Fat: 23.39g | Prot: 85.22g | Carbs: 62.84g.
Breakfast: Kemangi, Tomat Merah, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tomat, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lontong, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurjanah.nj's Weight History
|