Weigh In record (no journal entry) for 22 September 2020
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1118 kcal
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Fat: 53.42g | Prot: 107.14g | Carbs: 67.70g.
Breakfast: Putih Telur, Jamur Kancing. Lunch: Kangkung, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas). Dinner: Putih Telur Matang, Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic, Evolene Whey Protein. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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