Weigh In record (no journal entry) for 21 September 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1156 kcal
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Fat: 30.79g | Prot: 25.25g | Carbs: 198.14g.
Breakfast: Toasted White Bread, I Can't Believe It's Not Butter! Original Soft Spread, Aunt Jemima Light Maple Syrup, Eggo Buttermilk Waffles. Lunch: Bananas, Cheese Pizza, Coffee with Cream and Sugar. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Panda Express Chicken Potsticker. Snacks/Other: Marinos Lemon Italian Ice, Gold Emblem Spearmint Leaves. more...
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Losing 0.8 kg a Week
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michaelschmitt's Weight History
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