Weigh In record (no journal entry) for 22 September 2020
|
56.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
573 kcal
|
Fat: 11.98g | Prot: 28.72g | Carbs: 83.64g.
Breakfast: Telur Rebus Lunak, Ayam, Nasi Kuning. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacanattasha's Weight History
|