Weigh In record (no journal entry) for 21 September 2020
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2447 kcal
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Fat: 121.97g | Prot: 136.37g | Carbs: 161.19g.
Lunch: Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Apples, Dempster's Hamburger Buns, Heinz Sandwich Spread, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Your Fresh Market Havarti Cheese with Jalapeño. Dinner: Red Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ground Pork (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: 2% Fat Milk, Grapes, Watermelon , Freybe Naturally Original Pepperoni. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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