Weigh In record (no journal entry) for 21 September 2020
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1571 kcal
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Fat: 58.47g | Prot: 82.41g | Carbs: 184.48g.
Pre-Breakfast: Cafezinho. Breakfast: Omelete ou Ovos Mexidos com Queijo. Second Breakfast: Sabor Caseiro Bolo de Banana com Passas, Sabor Caseiro Bolo de Banana com Passas. Lunch: Abobrinha Refogada, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Água de Coco, Miojo. Afternoon Tea: Morangos. Tea: Banana Prata. Dinner: Camil Feijão Carioca Temperado Cozido, President Queijo Mussarela, Ovo Mexido, Água de Coco. more...
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Gaining 1.6 kg a Week
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sosodrika's Weight History
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