Yuli Riyana's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

67.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1180 kcal

Fat: 49.89g | Prot: 41.87g | Carbs: 139.51g. Breakfast: Pepaya, Cedea Steamboat. Lunch: Ceker, Golden Farm Mixed Vegetables, Ampela, Hati Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Donat Dilapisi Gula, Apel Fuji. Snacks/Other: Donat Dilapisi Gula. more...

247 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Yuli Riyana's Weight History

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Yuli Riyana's Journal, 22 Sep 20

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Yuli Riyana's Weight History