Weigh In record (no journal entry) for 22 September 2020
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54.4 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1594 kcal
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Fat: 66.67g | Prot: 102.79g | Carbs: 153.63g.
Lunch: Chorizos, Turnip, 惠康 (Wellcome) 鯪魚肉, White Rice, Green String Beans. Dinner: Firm Silken Tofu , Cabbage , Chicken, White Rice. Snacks/Other: 雀巢 (Nestlé) fitness tosaties, Planters Extra Large Virginia Peanuts, Psyllium Seed Husks, 点点綠 首烏黑芝麻粉. more...
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1347 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chubby_koala's Weight History
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