Weigh In record (no journal entry) for 21 September 2020
|
92.6 kg
Lost so far: 8.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1766 kcal
|
Fat: 102.02g | Prot: 131.14g | Carbs: 83.04g.
Breakfast: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), García Baquero Queso Semicurado, Tomates. Lunch: Quesilete Quesitos, Huevo, Puré de Verduras. Dinner: Mayonesa Casera, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: La Vaca que ríe Quesitos Light , Aceitunas, Entrepinares Queso Semicurado Cortado en Cuñitas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CH-R 125's Weight History
|