Weigh In record (no journal entry) for 21 September 2020
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78.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1195 kcal
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Fat: 38.01g | Prot: 140.94g | Carbs: 67.52g.
Breakfast: Nestlé Snow Flakes, Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Brócolis Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozido. more...
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Losing 1.2 kg a Week
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Marco Foltz's Weight History
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