Weigh In record (no journal entry) for 21 September 2020
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111.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1450 kcal
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Fat: 33.27g | Prot: 68.04g | Carbs: 208.89g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Oatibix Avena Suave. Lunch: La Fallera Arroz Redondo, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Argal Jamón Cocido, Comsun Croquetas, Pastoret Kéfir con Leche de Vacas de Pasto. Snacks/Other: Jimmy Joy Plenny Shake. more...
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Losing 3.5 kg a Week
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