Weigh In record (no journal entry) for 21 September 2020
|
69.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1367 kcal
|
Fat: 44.62g | Prot: 71.97g | Carbs: 167.32g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Body & Fit Smart Protein. Lunch: AH Lasagne Bolognese. Dinner: Aldi Cervelaat, Bolletje Wit, Bananenbrood. Snacks/Other: Sinaasappelen, Appel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|