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Hur många kalorier har ni som mål att äta per dag?
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1084 kcal
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Fat: 64.94g | Prot: 43.87g | Carbs: 82.74g.
Breakfast: Kokt Ägg. Lunch: Avokado, Kidneybönor (Konserverad), Gurka (med Skal), Broccoli. Dinner: Felix Grytbas Indisk Korma, Uncle Bens Ris på Indiskt Vis, Solrosolja, Arla Naturell Yoghurt. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Kokt Ägg. more...
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Losing 0.2 kg a Week
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