Weigh In record (no journal entry) for 13 August 2013
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.37g | Prot: 46.12g | Carbs: 128.25g.
Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Salami, Cheese Pizza. Dinner: Yellow Sweet Corn, Butter (Salted). Snacks/Other: Popsicle (Sugar Free), Light Beer (Bottle), Cottage Cheese (Lowfat 2% Milkfat), Carrots, Cucumber Salad with Creamy Dressing. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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