Weigh In record (no journal entry) for 21 September 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1164 kcal
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Fat: 51.35g | Prot: 34.35g | Carbs: 143.84g.
Breakfast: Nestlé Leite Ninho, Manteiga (com Sal), Pão Francês, Amoras. Lunch: Costela de Porco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Pão Francês, Manteiga (com Sal). more...
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Losing 0.2 kg a Week
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sesmalaura's Weight History
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