Weigh In record (no journal entry) for 13 August 2013
|
83.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 52.49g | Prot: 48.10g | Carbs: 240.23g.
Breakfast: Toddy Black, Leite Orgânico Desnatado. Lunch: Mandioca, Azeite de Oliva Extra Virgem, Fillo Massa Fina Congelada, Nozes sem Casca, Queijo Camembert. Dinner: Suco de Uva, Cerveja, Queijo Mozzarella, Pãezinhos Franceses. Snacks/Other: Cerveja, Banana Nanica, Batata Pringles, Pão de Mel, Bolo de Chocolate (sem Cobertura Glacé), Iogurte Desnatado Pense Light. more...
|
|
2622 kcal
|
Exercise:
Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Sitting - 4 hours and 35 minutes, Desk Work - 5 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|