Weigh In record (no journal entry) for 21 September 2020
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91.4 kg
Lost so far: 8.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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482 kcal
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Fat: 21.05g | Prot: 32.89g | Carbs: 44.28g.
Lunch: Nando's Basted Chicken Breast, Broccoli Salad. Snacks/Other: Chick-fil-A Fruit Cup (Small), Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Agro Labs Green Envy Daily Detox. more...
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Losing 1.6 kg a Week
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Lizzyjoh1's Weight History
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