Weigh In record (no journal entry) for 21 September 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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439 kcal
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Fat: 8.86g | Prot: 19.95g | Carbs: 76.54g.
Breakfast: Café com Açúcar. Lunch: Subway Cebola, Alface, Carne Moída Refogada, Repolho Refogado, Quero Feijão Carioca . Snacks/Other: Maçãs Gala, Laranja Pêra, Café com Leite e Açúcar, Maçãs Gala. more...
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Losing 3.5 kg a Week
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Tamires Ravelli's Weight History
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