Weigh In record (no journal entry) for 21 September 2020
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69.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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526 kcal
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Fat: 25.00g | Prot: 38.52g | Carbs: 39.74g.
Lunch: Couve Refogada, Tomates, Repolho, Bife de Carne de Vaca, Alface, Quero Feijão Carioca . more...
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Losing 1.3 kg a Week
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Pamela Costa Reis's Weight History
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