Weigh In record (no journal entry) for 21 September 2020
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94.3 kg
Lost so far: 26.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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822 kcal
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Fat: 32.00g | Prot: 93.24g | Carbs: 48.64g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bariatric Fusion Chewable Vitamins, Decaffeinated Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Food Club Large Egg. Lunch: Think High Protein Bar Chunky Peanut Butter . Snacks/Other: Protein2o Protein Infused Water Tropical Coconut, Zint Beef Collagen Powder , Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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steady weight
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imarangerider1's Weight History
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