Weigh In record (no journal entry) for 13 August 2013
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 64.26g | Prot: 116.30g | Carbs: 309.82g.
Breakfast: Thermo Shake Diet - Chocolate, Peito de Peru Defumado, Pão 12 Grãos Integral. Lunch: Massa Folhada Semi Pronta Congelada, Aliche, Semente de Chia, Mamão, Maçã, Peras. Dinner: Escarola Cozida (Cozinhado com Gordura), Sopa de Lentilhas. Snacks/Other: Faixa Azul Queijo Parmesão Ralado, Oderich Figo em Calda, Leite Desnatado, Melão, Super Bar - Castanha do Pará, Uva Passa e Coco, Cenouras. more...
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2643 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 16.1 kg a Week
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luciano_leonel's Weight History
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