Weigh In record (no journal entry) for 13 August 2013
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75.2 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.96g | Prot: 80.83g | Carbs: 112.77g.
Breakfast: Nektarinen, Äpfel, Kiwi. Lunch: Zwiebeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Lyttos Schafskäse Leicht, Ei. Dinner: Gut & Günstig Sonnenmais, Lyttos Schafskäse Leicht, Zwiebeln, Rote Paprika, Pfifferlinge, Zucchini. more...
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Losing 4.2 kg a Week
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Johannes Joerißen's Weight History
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