Weigh In record (no journal entry) for 21 September 2020
|
72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
950 kcal
|
Fat: 38.50g | Prot: 38.38g | Carbs: 112.64g.
Breakfast: Блины на Молоке. Lunch: Хохланд Творожный Сыр, Хлеб Бородинский, Куриный Суп с Кусочками и Лапшой. Dinner: Манты. Snacks/Other: Юбилейное Печенье Традиционное. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|