Weigh In record (no journal entry) for 21 September 2020
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2294 kcal
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Fat: 70.84g | Prot: 166.16g | Carbs: 236.57g.
Lunch: Aceite de Oliva Extra Virgen, Carne de Venado Guisada, Patatas Cocidas. Dinner: Hacendado Cono de Helado de Trufa y Nata , DIA Atún Claro al Natural, Hacendado Pan de Molde Integral, Aceite de Oliva Extra Virgen. Snacks/Other: Flor de Burgos Queso Fresco Batido Desnatado, Vitalinea Yogur Pro, DIA Galleta Tostada, Serrano Jamón Serrano, Hacendado Pan de Molde Integral, Vitalinea Yogur Pro. more...
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Losing 1.8 kg a Week
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Jorgeb__'s Weight History
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