Weigh In record (no journal entry) for 21 September 2020
|
100.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
666 kcal
|
Fat: 22.51g | Prot: 80.03g | Carbs: 32.07g.
Breakfast: Queso Fresco, Paladini Jamón Cocido, Café. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Galletas de Arroz, Hummus, Mate, Galletas de Arroz, Hummus, Mate, Té (Infusión). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoceba's Weight History
|