Weigh In record (no journal entry) for 21 September 2020
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99.7 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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388 kcal
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Fat: 4.25g | Prot: 16.10g | Carbs: 77.01g.
Breakfast: Plátano, Quaker Stila Manzana Canela. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Uva, Manzana Verde. more...
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Gaining 0.4 kg a Week
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Luis Casanova's Weight History
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