Weigh In record (no journal entry) for 21 September 2020
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49.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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637 kcal
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Fat: 16.81g | Prot: 22.06g | Carbs: 100.78g.
Breakfast: Mentimun (dengan Kulit), Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Mentimun (dengan Kulit), Kacang Tanah, Nasi Putih. Dinner: Daun Singkong, Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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ciciamell's Weight History
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