Weigh In record (no journal entry) for 21 September 2020
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109.1 kg
Lost so far: 19.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1712 kcal
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Fat: 34.10g | Prot: 117.24g | Carbs: 231.11g.
Breakfast: Nestlé Iogurte Natural Desnatado, Yakult Leite Fermentado, Banana Prata. Lunch: Grão-de-Bico, Filé de Frango Grelhado, Ovo Frito, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata, Polenguinho Polenguinho Peito de Peru, Eqlibri Panetini Sabor Queijo Suave. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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