Weigh In record (no journal entry) for 21 September 2020
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75 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1213 kcal
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Fat: 65.24g | Prot: 39.41g | Carbs: 88.72g.
Breakfast: Caffe Nero Red Velvet Cake, Beetroot, Lentil Salad with Goat Cheese, Cheesecake , Poached Egg . Dinner: Beetroot, Lentil &Goats Cheese Salad, Poached Egg . more...
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Gaining 1.2 kg a Week
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