Weigh In record (no journal entry) for 21 September 2020
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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330 kcal
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Fat: 6.00g | Prot: 43.00g | Carbs: 27.00g.
Lunch: Core Power Elite Vanilla Protein Shake. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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Gaining 3.2 kg a Week
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Blue_moon's Weight History
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