Weigh In record (no journal entry) for 21 September 2020
|
95.4 kg
Lost so far: 6.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1723 kcal
|
Fat: 134.25g | Prot: 106.27g | Carbs: 35.99g.
Breakfast: Heavy Cream, Coffee, Vital Proteins Collagen Peptides. Lunch: Athenos Natural Crumbled Feta Cheese, Chicken Drumstick (Skin Not Eaten), Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kerrygold Pure Irish Butter, Dungeness Crab . Snacks/Other: Russell Stover Sugar Free Pecan Delights, Good Sense Raw Sunflower Seeds, Quevos Egg White Crackers. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhyNotNicole's Weight History
|