Weigh In record (no journal entry) for 20 September 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1286 kcal
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Fat: 47.04g | Prot: 76.87g | Carbs: 138.96g.
Lunch: Agua, Menestra, Cebollas, Cabrito. Dinner: AlaCena Salsa Huancaina, Papa Blanca (Cuerpo y Cáscara), Queso Fresco, Huevo Duro. Snacks/Other: Agua, Cebollas Rojas, Manzana Roja, Queso Fresco, Huevo Duro. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Football (soccer) - 20 minutes, Resting - 16 hours and 10 minutes. more...
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linares5terrones's Weight History
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