Weigh In record (no journal entry) for 13 August 2013
|
92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
3615 kcal
|
Fat: 147.38g | Prot: 201.92g | Carbs: 367.79g.
Breakfast: Zucker, dinkelkleie, hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: TiP Sprühsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel, Milfina Milch 1,5% Fett, Inkospor Active pro 80, Bananen. Dinner: Edeka Dinkelbrötchen, Ice-Fantasy Sandwich Classic, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (70% mager / 30% Fett), Metzger Eisbein, Bratwurst. Snacks/Other: Metzgerfrisch Bierschinken, Edeka Dinkelbrötchen, Gut Ponholz Delikatess Truthahnbrust, Harzer Harzer Käse. more...
|
|
2941 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, rad g1 - 35 minutes, laufgehen - 29 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|