Weigh In record (no journal entry) for 21 September 2020
|
64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1177 kcal
|
Fat: 39.61g | Prot: 66.53g | Carbs: 137.63g.
Breakfast: Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Lunch: B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tropicana Slim White Coffee. Snacks/Other: Mangga. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|