Weigh In record (no journal entry) for 21 September 2020
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1303 kcal
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Fat: 39.31g | Prot: 43.46g | Carbs: 196.32g.
Breakfast: Lepet, Kobe Bon Cabe Sambal Tabur, Milo Milo Sachet , Quaker Instant Oatmeal, Pisang, Bimoli Minyak Goreng, Risoles. Lunch: Bimoli Minyak Goreng, Sayur Bening Bayam, ABC Saus Sambal , Tahu, Champ Sosis Ayam, Nasi Putih. Dinner: Rempeyek, Gula Pasir, Teh Tawar, Pepaya, Makaroni, Bimoli Minyak Goreng. more...
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Losing 1.1 kg a Week
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natasyarizkyp's Weight History
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