Weigh In record (no journal entry) for 21 September 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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567 kcal
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Fat: 17.68g | Prot: 45.05g | Carbs: 59.67g.
Breakfast: Singkong Rebus, Mentimun (Kupas), Telur Dadar, Nasi Putih. Dinner: Kerupuk Asin, Daun Singkong, Nasi Putih, Ayam Masak Merah. more...
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Gaining 11.7 kg a Week
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ariesputry's Weight History
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