|
tetap bersyukur..yang penting ada hasil untuk minggu ini!!
|
74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
946 kcal
|
Fat: 24.59g | Prot: 73.94g | Carbs: 115.77g.
Lunch: Chia Seed, Cimory Yogurt Set Low Fat, Buah Anggur. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Sambal Goreng, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Jeruk, Jeruk, Lotus Biscoff. more...
|
|
1903 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|