Weigh In record (no journal entry) for 06 December 2010
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104.3 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1395 kcal
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Fat: 52.24g | Prot: 72.15g | Carbs: 157.66g.
Breakfast: Chocolate Milk Shake, Coffee (Brewed From Grounds). Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Orange Juice, Garden Salad. Dinner: Sweet Iced Tea, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: French Fries (Large). more...
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4185 kcal
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Exercise:
Shopping - 1 hour, Standing - 6 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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