Weigh In record (no journal entry) for 21 September 2020
|
63.4 kg
Lost so far: 19.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1233 kcal
|
Fat: 41.25g | Prot: 58.38g | Carbs: 157.29g.
Breakfast: Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Reflets de France Petit Saint-Nectaire Laitier, Baguette, Lasagne sans Viande. Dinner: Baguette, Lasagne sans Viande avec Des Légumes. Snacks/Other: Fondant au Chocolat. more...
|
|
3159 kcal
|
Exercise:
Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|