Weigh In record (no journal entry) for 21 September 2020
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1709 kcal
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Fat: 51.19g | Prot: 110.73g | Carbs: 165.95g.
Lunch: Beer, L-Men Advanced Whey Protein, Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , White Rice, Fried Pork. more...
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Gaining 12.6 kg a Week
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Yuliusch's Weight History
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