Weigh In record (no journal entry) for 21 September 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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661 kcal
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Fat: 26.15g | Prot: 17.02g | Carbs: 93.23g.
Breakfast: Chocolate Doughnut (Cake Type). Dinner: Green String Beans with Onions (Fat Added in Cooking), Brown Rice, Squid (Mixed Species, Cooked, Fried) . more...
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Losing 0.5 kg a Week
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Raisya Hilwa's Weight History
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