Weigh In record (no journal entry) for 21 September 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1373 kcal
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Fat: 68.90g | Prot: 44.21g | Carbs: 141.62g.
Lunch: Ikea Ролл с Тунцом, Wagon Wheels Jammie, Картофельное Пюре Ikea, Кофе Латте. Dinner: KDV Вафли Fun Banan, Свежий Хлеб Хлеб Ржаной с Семечками, Жареное Яйцо. more...
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Losing 0.4 kg a Week
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thrashpol.ka's Weight History
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