Weigh In record (no journal entry) for 21 September 2020
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62 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1774 kcal
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Fat: 47.17g | Prot: 51.45g | Carbs: 290.72g.
Breakfast: Gula Pasir, Nasi Ketan (Ketan). Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Kerupuk Udang, Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Ceres Choco Topping, Jagung Rebus. more...
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Losing 0.2 kg a Week
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riisnaaa's Weight History
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